The problems that can be caused through sleep deprivation will cause you to eventually become sleepless, tired and exhausted. The body not sleeping enough and not sleeping well are both not okay it is in fact a heavy load and a horrible price to pay on your days. This may be a surprising fact but you will see that sleep deprivation actually significantly will affect your performance, safety and general health.
There isn’t a direct cause or cure for sleep deprivation unfortunately; however the main causes of it can come from stress in your everyday life that intrude into your evenings and eventually cause you to have a lacked amount of sleep. Additionally, you may have medical or mental health condition that could be contributing to your health issues and you need to be aware that these issues are interlinked and will cause sleep deprivation. It is a critical point that you realize that sleep deprivation is a very often symptom caused by many disorders and is very often overlooked or even unrecognized.
A very typical night for a person with sleep deprivation will include lying in bed unable to sleep with thoughts on their mind or even just too exhausted to sleep in some cases. The person in the morning hence gets feelings of being unrestored, unrefreshed or even sleepy during the following day or days. Some people are even totally unaware that they have a case of sleep deprivation and just carry it with them in their everyday lives. This is a very serious problem in society at the current time because of the risks involved with untreated sleep deprivation. The deprived person could receive additional stress at their homes or workplaces because of their problem and their potentially lack of commitment or work rate. This will then cause additionally stress and eventually push that person into depression.
Some people will believe that it’s just the stress of the job and they just bare it or in other cases they’ll just say that they have always felt this way. These cases are the most severe in some ways because they are always carrying the stress along with them. Stress and Depression are two factors that have made cases with scientists and doctors in recent studies that contribute to the potential causes of Cancer. Therefore the lack of awareness of sleep deprivation is something we as a people need to promote to encourage more people to either visit their doctors or a group that helps to be therapeutic with the issue.
If anybody reading this post has had or currently has any issues with sleep deprivation or depression and stress please post your stories and how you are or aren’t combatting these issues. I believe that others reading another’s issue will benefit from it and see that there are people who have come out of these issues. If you have recovered from sleep deprivation then please let others know how you overcame it and hopefully somebody reading will be advised, helped and moved by your stories enough to do something about it themselves. We need to help.